My Mental Health Matters Psychiatric Services, Author at My Mental Health Matters Psychiatric Services

My Mental Health Matters Psychiatric Services

9 articles published

Breaking the Stigma Around ADHD: It’s More Than Just Trouble Focusing

Cognitive PsychologyOctober 9, 202632Views 0Likes 0Comments

ADHD is not laziness. It is not a lack of discipline. And it is certainly not something to be ashamed of.Have you ever been told to “just focus,” “try harder,” “stop procrastinating,” or “pay more attention”?For someone living with ADHD/ADD, these comments can be frustrating, discouraging, and even hurtful.What many people don't…

Setting Boundaries for Your Mental Health: Protecting Your Peace, Energy, and Growth

UncategorizedSeptember 15, 202692Views 0Likes 0Comments

Setting healthy boundaries is an important part of protecting your mental and emotional well-being. Boundaries help you understand your needs, values, and responsibilities. They can also help you create healthier relationships, manage stress, protect your energy, and make choices that are more aligned with the life you want to build.Today’s Power Moment: Setting Boundaries…

Back to School With ADHD: Accommodations That Can Help Students Succeed

UncategorizedAugust 31, 2026104Views 0Likes 0Comments

Back-to-school season is here! New classes, new schedules, new routines, and a fresh start can be exciting. But for students with ADHD, the transition back to school can also feel overwhelming.ADHD can make it harder to stay focused during lectures, keep track of assignments, manage deadlines, organize schoolwork, study for exams, or complete tasks…

ADHD and Neurotransmitters: What Is Happening in the ADHD Brain?

Cognitive PsychologyAugust 24, 2026111Views 0Likes 0Comments

Have you ever opened your laptop to complete one task, answered three emails, checked your phone, started reorganizing your desk, and suddenly realized you still have not done the thing you originally sat down to do?Or maybe you can spend three hours completely absorbed in something interesting, but answering a five-minute email feels nearly…

Understanding Psychiatric Medications: A Beginner-Friendly Guide to Mental Health Drug Classifications

NeurotransmittersAugust 18, 2026129Views 0Likes 0Comments

Psychiatric medications can be confusing, especially when you hear terms like SSRI, SNRI, mood stabilizer, stimulant, or antipsychotic for the first time. You may find yourself wondering, “What is this medication actually doing to my brain?” or “Why did my provider prescribe this particular type of medication?”These are important questions, and you deserve to…

Effects of Trauma: 5 Signs Your Mental Health May Be Struggling

Cognitive PsychologyAugust 10, 2026145Views 0Likes 0Comments

Trauma can affect one's mental health in many different ways. While some people experience well-known symptoms such as flashbacks or distressing memories, the effects of trauma on mental health can also appear in less obvious ways. These may include panic attacks, anxiety, insomnia, nightmares, social withdrawal (social anxiety), substance use, and intrusive or obsessive thoughts.…

Author page: My Mental Health Matters Psychiatric Services

My Mental Health Matters Psychiatric Services

Breaking the Stigma Around ADHD: It’s More Than Just Trouble Focusing

Setting Boundaries for Your Mental Health: Protecting Your Peace, Energy, and Growth

Back to School With ADHD: Accommodations That Can Help Students Succeed

ADHD and Neurotransmitters: What Is Happening in the ADHD Brain?

Understanding Psychiatric Medications: A Beginner-Friendly Guide to Mental Health Drug Classifications

Effects of Trauma: 5 Signs Your Mental Health May Be Struggling

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