My Mental Health Matters Psychiatric Services

4 articles published

Effects of Trauma: 5 Signs Your Mental Health May Be Struggling

Trauma can affect one's mental health in many different ways. While some people experience well-known symptoms such as flashbacks or distressing memories, the effects of trauma on mental health can also appear in less obvious ways. These may include panic attacks, anxiety, insomnia, nightmares, social withdrawal (social anxiety), substance use, and intrusive or obsessive thoughts.…

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Hormonal Changes in Women and Mental Health

Hormones and Mental Health: How Hormonal Changes Affect Mood from Puberty to Menopause

Hormones and mental health are closely connected. Throughout a woman's life, hormonal changes during puberty, the menstrual cycle, pregnancy, the postpartum period, and menopause can influence mood, anxiety, sleep, energy, and emotional well-being. While many of these changes are normal, some women develop hormonal mood disorders that can significantly affect their quality of life. Many…

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ADHD and PTSD: Understanding the Connection Through Brain Chemistry

Attention-Deficit/Hyperactivity Disorder (ADHD) and Post-Traumatic Stress Disorder (PTSD) are two different mental health conditions, yet researchers have found that they frequently occur together. While ADHD is a neurodevelopmental disorder that begins in childhood and PTSD develops after experiencing or witnessing a traumatic event, both conditions can affect similar areas of the brain. Individuals with ADHD…

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Understanding Neurotransmitters: How Your Brain Communicates and Why It Matters for Your Mental Health

If you've ever wondered why medications like Zoloft (sertraline), Lexapro (escitalopram), Prozac (fluoxetine), Cymbalta (duloxetine), or Effexor (venlafaxine) are prescribed for depression or anxiety, it all comes down to tiny chemical messengers in your brain called neurotransmitters. Neurotransmitters are brain chemicals that help regulate your mood, emotions, energy, sleep, memory, motivation, and how you respond…

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